The most effective way of treating depression is through regular Essay

The most effective way of treating depression is through regular exercise discuss - Essay Example The paper will also focus on other ways of treating depression, which can complement exercises. The other ways of treating depression to be addressed in the paper include the use of antidepressants and psychotherapy. Depression refers to a mental disorder characterized with such behaviors as guilt feelings, depressed mood, disturbance in sleeping patterns, low self-esteem, lack of appetite, as well as lack of enough energy. Depression can be regarded as a chronic condition that affects many people. There may be high instances of relapse associated with the issue of depression. Factors that cause depression include stressful encounters both in the workplace and at home. Depression may also be cause by the interactions that people have with those around them and how effective they are in these interactions. Depression is a significant cause of somatic and co-morbid illnesses (Knapen et. al. 2009, p. 78). Persons who suffer from depression have high risks of contracting diseases such as osteoporosis, type 2 diabetes, as well as heart diseases. As a result, there are higher risks of contracting heart diseases for persons with depression than in the general population. Persons with depression are less active in their lives than those without depression. Moreover, are not as physically fit as persons without depression and they have low cardio-respiratory fitness. According to studies, lack of exercises and physical activity can be associated with depression, lack of proper health body composition and mass, cardiovascular diseases, and osteoporosis. Evidence shows that physical exercises play a crucial role in the treatment of depression. Exercises are essential for the treatment of both moderate and mild depression; the role played by exercises in the treatment of depression can be likened to the effect of psychotherapy and antidepressants in depression. Exercise also treats severe dep ression as it creates positive effects,

Assignment on Nokia Essay Example | Topics and Well Written Essays - 3500 words

Assignment on Nokia - Essay Example The Company that has been selected for the study is Nokia. The company is a worldwide leader in the communication industry that has made its presence felt globally. It has stamped its authority through the globe and created an everlasting image in the minds of its consumers. It is interesting to understand that how Nokia has understood and incorporated the various components of creating a unique identity that has made them surge ahead of the competitors. Since Nokia has lead from the front by creating its dominant corporate image, it makes the company an ideal choice for a case study.Company OverviewThe Finnish multinational, Nokia Corporation that is headquartered in Espoo, Finland came into existence in the year 1865, when its founder Fredrik Idestam founded the company. The company mainly focused in manufacturing of mobile devices. It catered to the large market segments including GSM, CDMA and W-CDMA. It also diversified itself into developing internet services and included featu res like music, maps, media and games in its mobile phones. (Moeder, n.d.).The company presently operates in more than 120 countries and its annual global revenue generated is close to â‚ ¬ 50 billion in the year 2008. The company is undoubtedly the world’s largest mobile phones manufacturer with an overall market share of 38% in the Q2 of 2009.The Company has undergone a few conglomerate acquisitions in order to strengthen its foothold in the communication industry. The company acquired Sega in the year 2003, and merged with Siemens.